
The Key Differences between Trauma Therapy and Regular Therapy
Traumatic events can leave lasting psychological and emotional scars that often manifest later in life and may lead to mental health issues like anxiety, depression, and PTSD. Therapy is the most effe...

3 Things to Expect in Trauma Therapy
Experiencing negative thoughts after a frightening or traumatic event can deeply impact your life. Counseling and therapy can help you get your life back, and you will find compassionate support at a ...

Can Depression Be Cured?
Depression is a very real and challenging condition that can affect anyone. If you or a loved one is struggling with persistent feelings of sadness, hopelessness, or a loss of interest in daily activi...

What is Trauma Therapy? How Trauma Therapists Can Help You Move Forward
Trauma is not easy to live with. It can bring your life to a standstill and make it impossible for you to look after yourself, hold a job, or take pleasure in things you used to enjoy. Trauma therapy ...

5 Effective Trauma Therapy Methods
Dealing with trauma can be a painful, isolating experience, but you don’t have to live with it for life. Treatment is available, and recovery is possible. Working with a specifically trained and cer...

My Parents Are Divorcing, Now What?
Your parent’s divorce can be devastating and profoundly affect your life. You may even feel as if it is the end of everything. You may need some support or guidance to recover from the pain it cause...

Trauma-Informed Therapy Explained: Techniques and Benefits
If you are dealing with the effects of trauma, reaching out for support is the best way to regain a sense of safety and control in your life. A trained and experienced therapist focuses on creating a ...

Seeing a Therapist for Anger Issues
If bursts of anger are dictating your days and the state of your relationships, it's a sign your temper is influencing your life. Anger can be destructive if you do not control it well. It can make yo...

What Are The Best Treatments For Ptsd?
If trauma is affecting your life and you are overwhelmed and unable to cope at home or work, you need professional support. However, everyone’s experience with PTSD is different, and due to this, tr...
Trauma Therapy: How To Answer Your EMDR Therapist’s Question
EMDR is one of the most effective counseling approaches that help you deal with trauma. While trauma experiences manifest in many ways, they typically show up in the form of distressing memories and n...