What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are behavioral conditions that are usually identified in childhood. They are characterized by symptoms such as difficulty holding attention, impulsive actions, and, in some cases, overactivity. While these symptoms often occur together, they can also occur independently. Symptoms of hyperactivity usually become noticeable by age seven but can be seen in preschool children as well, but ADHD is not only seen in children. In many people, symptoms persist into adulthood. In adults, ADHD can manifest as difficulties with time management and organization.Don't let ADHD hold you back. Discover the life you deserve with personalized therapy, online or in-person.
- Failure to pay attention to detail
- Making careless mistakes at school or work
- Difficulty paying attention
- Difficulty following instructions
- Trouble organizing
- Dislike participation in tasks that require sustained mental effort
- Losing things often
- Forgetful in day-to-day tasks
What Are the Types of Therapy for Adults With ADHD?
According to a study published in PubMed, the most effective therapy for ADHD includes:- Psycho-education
- ADHD-tailored CBT
- Routines focused on organization
- Prioritization and time management
- Challenging self-defeating cognitions
- ADHD coaching
- Exercise
- Learn to focus
- Get more done
- Control your impulses
- Improve at work or school
- Become less irritable
- Take on more difficult challenges
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
What Are the Types of Therapy for Children With ADHD?
According to research, the most effective therapies for children with ADHD include:
- Cognitive behavioral therapy (CBT): CBT can help children identify negative thoughts and learn coping skills to deal with ADHD symptoms.
- Parent training: This therapy helps the parents learn to manage their child’s ADHD.
- Social skills training- This form of therapy helps kids learn how to socialize with other children effectively.
What Are the Benefits of ADHD Therapy?
Benefits of ADHD therapy include:- Improved focus: Your therapist will work with you on techniques and coping skills to help you hone your focus on the task at hand. This means that ADHD therapy can help you improve your performance at school and work.
- Reduced hyperactivity and impulsivity: Therapy can help you have more control over your actions and impulses.
- Improved self-esteem: Learning to take control of your ADHD can give you more confidence to take on challenges and conquer new achievements.
- Better time management: With ADHD therapy, you can learn to manage your time better and get more done in a day without getting distracted. You will be able to stay on task until it’s complete.
How Do I Find an ADHD Therapist?
Some tips for finding an ADHD therapist include:- Contact your primary care physician and ask for a referral for an ADHD therapist
- Ask your friends and family if they have someone in mind from personal experience
- Search online for an ADHD or trauma therapist in your area
- Check reviews online for some therapists and see what others are saying
How Effective Are Medications in Treating ADHD Symptoms?
Research shows that the combination of medication and therapy is the most effective for treating ADHD.How Long Does ADHD Therapy Typically Take To See Results?
You can begin to see results after the first session. Your therapist will provide you with education and information on how you can begin dealing with your ADHD symptoms. Together, you will create a plan for your treatment. Some factors that you can influence how quickly you see results include:- Your level of honesty
- Willingness to try new things
- Open-mindedness
- Consistency
- Support from friends and family