What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are behavioral conditions that are usually identified in childhood. They are characterized by symptoms such as difficulty holding attention, impulsive actions, and, in some cases, overactivity.
While these symptoms often occur together, they can also occur independently.
Symptoms of hyperactivity usually become noticeable by age seven but can be seen in preschool children as well, but ADHD is not only seen in children. In many people, symptoms persist into adulthood. In adults, ADHD can manifest as difficulties with time management and organization.
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Symptoms of ADHD include:
- Failure to pay attention to detail
- Making careless mistakes at school or work
- Difficulty paying attention
- Difficulty following instructions
- Trouble organizing
- Dislike participation in tasks that require sustained mental effort
- Losing things often
- Forgetful in day-to-day tasks
ADHD symptoms can vary, and not everyone experiences all of them. A diagnosis typically requires the presence of at least six symptoms over six months. If you suspect you might have ADHD, consult a therapist for a thorough evaluation.
What Are the Types of Therapy for Adults With ADHD?
According to a study published in PubMed, the most effective therapy for ADHD includes:
- Psycho-education
- ADHD-tailored CBT
Research shows that highly effective treatments for ADHD include:
- Routines focused on organization
- Prioritization and time management
- Challenging self-defeating cognitions
- ADHD coaching
- Exercise
Your therapist will guide you in all the above to help you manage your ADHD and:
- Learn to focus
- Get more done
- Control your impulses
- Improve at work or school
- Become less irritable
- Take on more difficult challenges
Our top therapists at the Trauma Therapy Center can help you make these life-changing improvements in your ADHD.
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
What Are the Types of Therapy for Children With ADHD?
According to research, the most effective therapies for children with ADHD include:
- Cognitive behavioral therapy (CBT): CBT can help children identify negative thoughts and learn coping skills to deal with ADHD symptoms.
- Parent training: This therapy helps the parents learn to manage their child’s ADHD.
- Social skills training- This form of therapy helps kids learn how to socialize with other children effectively.
Once you have found a few therapists who specialize in ADHD, schedule a consultation with each one. This will give you a chance to learn more about their approach to therapy and see if you feel comfortable with them.
What Are the Benefits of ADHD Therapy?
Benefits of ADHD therapy include:
- Improved focus: Your therapist will work with you on techniques and coping skills to help you hone your focus on the task at hand. This means that ADHD therapy can help you improve your performance at school and work.
- Reduced hyperactivity and impulsivity: Therapy can help you have more control over your actions and impulses.
- Improved self-esteem: Learning to take control of your ADHD can give you more confidence to take on challenges and conquer new achievements.
- Better time management: With ADHD therapy, you can learn to manage your time better and get more done in a day without getting distracted. You will be able to stay on task until it’s complete.
ADHD therapy can be a life-changing experience because you will learn to channel your energy and creativity more constructively.
How Do I Find an ADHD Therapist?
Some tips for finding an ADHD therapist include:
- Contact your primary care physician and ask for a referral for an ADHD therapist
- Ask your friends and family if they have someone in mind from personal experience
- Search online for an ADHD or trauma therapist in your area
- Check reviews online for some therapists and see what others are saying
Once you find a therapist you are interested in seeing, you can call their office and ask any questions you may have.
How Effective Are Medications in Treating ADHD Symptoms?
Research shows that the combination of medication and therapy is the most effective for treating ADHD.
How Long Does ADHD Therapy Typically Take To See Results?
You can begin to see results after the first session. Your therapist will provide you with education and information on how you can begin dealing with your ADHD symptoms. Together, you will create a plan for your treatment.
Some factors that you can influence how quickly you see results include:
- Your level of honesty
- Willingness to try new things
- Open-mindedness
- Consistency
- Support from friends and family
While you may feel results after the first session, you will make some lifestyle changes that will positively affect your entire life.
Contact us today to learn more about our ADHD therapy in West Palm Beach and schedule an appointment.