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Seeing a Therapist for Anger Issues

Seeing a Therapist For Anger Issues

If bursts of anger are dictating your days and the state of your relationships, it’s a sign your temper is influencing your life. Anger can be destructive if you do not control it well. It can make you do or say hurtful things that can affect your health, job, and overall existence in the long run. Seeing a therapist for anger issues can help you explore the reasons behind your anger and manage it well. Liz Chelak identifies your triggers and works with you to develop strategies to regain control of your temper. She teaches the best techniques to transform your anger into a force for positive change.

Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.

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Anger is a natural response to any threat and is sometimes essential for survival. Getting angry is normal, and every one of us goes through this emotion occasionally. However, some people find it difficult to control it, and uncontrolled anger worsens into persistent anger and rage. Unpleasant, uncontrolled outbursts can result in physical harm to oneself and others. Too much persistent anger is detrimental as it can also affect your health, quality of life, and relationships.

Anger can be a result of pent-up or unresolved issues over time, trauma, or even a symptom of seemingly unrelated issues like depression.

It may be a symptom of some mental health conditions, including:

While it is usual for young children to have occasional temper tantrums and for teens to be irritable from time to time, frequent angry outbursts may indicate an underlying issue.

Anger therapy can help you recognize the triggers for getting angry. You can learn techniques to cope with them better and reduce stressful situations. A therapist can guide you about anger management and teach you how to express your feelings and emotions more healthily and enhance self-control.

Read on to learn what anger management is, how it can deal with your anger issues, and if seeing a therapist can help you achieve emotional equilibrium and control over your temper.

For more information about our counselors or to schedule an appointment for your therapy, call our office by number:

(561) 363-7994

What Is Anger Management?

When persistent anger, aggression or excessively intense response to situations become apparent signs of anger issues, it is essential to seek professional assistance. Anger management or therapy guides people suffering from overwhelming surges of anger. It provides them support and guidance to better handle this emotion.

It has been observed that many people use anger and yelling to get their point across. This habit may result from childhood experiences where they could yell to get what they wanted or if they saw someone do it and get their way. Anger management teaches you to change this thinking so you can stop using angry yelling as a form of communication. Mental health experts are equipped with the necessary skills to help identify and tackle the underlying reasons for anger.

Different Types of Anger Management

Anger management can include a host of different therapies and approaches. Your therapist may also tailor therapies to meet your specific needs and ensure positive outcomes. Sessions can take place in one-on-one sessions or group therapy and may last a few weeks or months.

Some types of therapy that can play a significant role in anger management include:

CBT

Cognitive behavioral therapy is a common approach in anger management, which helps you understand anger triggers and cope with stressful situations. This therapy focuses on identifying and changing how your thoughts, beliefs, and behaviors are associated with anger. Its major goals include calming you down, giving you more control, and adapting effective coping methods. As you realize what prompts your anger, you can employ problem-solving skills for better thinking.

It transforms viewpoints fueled by anger into more positive and productive outlooks.

Psychodynamic Therapy

It gives the therapist a chance to examine the main roots of your anger. Your response to anger is also crucial in this approach. The therapist works with you so you can spot and then correct the bad patterns. Family therapy is for people whose anger often projects toward family members. It helps them work with family, resolve issues, and improve communication.

DBT (Dialectical Behavioral Therapy)

Therapists recommend this therapy for people with intense or frequent anger. You can regain better control of your emotions by practicing distress tolerance, emotional control, and mindfulness. Effective communication in relationships is also an area of focus in this approach.

Sensorimotor Psychotherapy

It is a body-oriented approach that uses movement to heal trauma and release emotions, which are often the reason behind intense anger.

Somatic Experiencing (SE)

This therapy focuses on the body and mind connection to regulate your emotions.

Other strategies for anger management include:

Relaxation Techniques

Relaxation techniques such as progressive muscle relaxation, mindfulness practices, and deep breathing can help you control your anger and diminish stress levels. They provide an essential calming effect when anger is at its peak.

Communication Skills

Mastering anger is crucial, especially in intense scenarios. It is necessary to articulate feelings of anger effectively by using the right communication and engaging in active listening. It prevents the situation from escalating and leads to improved understanding and communication within relationships.
Developing skills and methods to manage anger is critical for keeping emotional stability and preventing anger from taking over. With these therapies, you can control your anger constructively and positively.

Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.

Call Us

How Can a Therapist Help You With Anger Issues?

A therapist can help you in the following ways:

A mental health professional can teach you ways to diffuse anger. This involves sharing techniques on how to practice relaxation techniques or how to check and change attitudes. Restructuring thought patterns can also help you deal with anger triggers better, prompting compassion and apologies.

Anger is a strong surge of negative emotions that can destroy many relationships and careers. Only an experienced therapist can make you regain control over this intense and destructive emotion and improve your life.

At Trauma Therapy Center, you can learn to manage your anger with the support of an experienced trauma therapist. Liz Chelak teaches you the right ways to control anger, manage its triggers, and bring back peace in your life. She understands how inevitable anger can sometimes flare without warning and helps you recognize and avoid the triggers that make you lose your temper. With anger management and therapy, you can look forward to improving your relationships, work, and overall quality of life.

Page Modified on Jan 17, 2025 by Liz Chelak (Trauma Therapist)