We understand that anger can be a difficult emotion to deal with, but we are here to help. Contact us today to learn more about how we can help you manage your anger and improve your life.
Build healthier relationships. Begin your anger therapy journey, online or in-person, in West Palm Beach.
What Causes Anger-Related Problems?
Anger is a secondary emotion and is always caused by an underlying feeling. Getting to the root of the feelings that cause your anger is the first step to healing. Anger is usually caused by underlying emotions such as fear, powerlessness, frustration, or hurt.
Some factors that can contribute to anger include:
- Trauma: Sometimes unimaginable things happen to us and it makes our anger uncontrollable. Healing your trauma can end anger-related problems.
- Environment: Living in an environment that is stressful or violent can promote feelings of anger.
- Mental health conditions: Conditions such as depression and anxiety can increase anger due to feelings of hopelessness and helplessness.
- Learning: When you don’t know another way to express your emotions, it is natural to turn to anger.
Working with a therapist can help you identify the root of your anger and learn to express anger healthily.
Symptoms of Problematic Anger in Adults
Symptoms of problematic anger include:
- Feeling angry often
- Difficulty controlling anger
- Expressing anger in an unhealthy way
- Physical symptoms of anger
- Difficulty concentrating when angry
- Problems in relationships due to anger
- Problems at work or school due to anger
- Thoughts of harming yourself or others
- Withdrawal from social situations
- Difficulty forgiving yourself or others
- Feeling shame or guilt
If you are experiencing any of the symptoms above it is important to seek professional assistance with dealing with these symptoms.
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
Do I Need Anger Management Therapy?
Anger management therapy can be beneficial if you experience the following:
- You are unable to control your anger
- You feel irritable
- Socially distant or isolate
- Don’t enjoy activities you used to
- Depressive symptoms
- Self-harm
- Feeling like no one understands
- Expectations of others
- Feel physical symptoms of anger
- Act out on anger
- Have violent thoughts
- Feel powerless
Anger can sometimes feel comfortable. It may feel like anger is the only emotion you know and can express. You may feel powerful only when you experience anger, but in fact, anger stems from powerlessness.
Is There a Cure for Anger?
Anger is a natural human emotion, which doesn’t need a cure. However, when anger becomes excessive it can have negative consequences on your relationships, work, and social life. You can learn to not allow your anger to cause you distress or control your life.
How Does Anger Management Therapy Work?
With anger management therapy you can:
- Identify the source of your anger
- Learn how to prevent getting angry in day-to-day situations
- Begin to express your anger in healthy ways
Your therapist will help you:
- Identify your triggers
- Learn different ways to perceive and react to triggers
- Help you practice new ways of thinking to minimize anger
You can be free from anger controlling your life by understanding your entire range of emotions. You are capable of being peaceful, calm, and resilient.
Outcomes of Anger Management Therapy
Anger management therapy can help you regain your power. You can begin to focus on things that matter to you. You change your behavior to act positively and productively. You’ll be able to deal with your anger in a way that is not harmful or painful to you. You’ll learn to manage your anger more effectively.
How to Find the Best Anger Disorder Treatment?
Anger is often a symptom of trauma. To find the best anger management treatment, find a clinician who specializes in treating trauma. Find out what type of therapy your counselor specializes in. Based on the research, CBT has been proven to be the most effective therapy for anger.
Anger management therapy in West Palm Beach can help you learn to manage your anger with the help of an experienced trauma therapist. This can help you improve your relationships, work, and overall quality of life. Are you ready to take control of your anger? Contact us today to learn more about how we can help you.