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Anger Therapy

Are you struggling with anger? Do you find yourself getting angry often, or do you have trouble controlling your anger? If so, you may be a good candidate for anger management therapy. Anger management therapy can help you learn how to identify your triggers, manage your anger in a healthy way, and improve your relationships. Our experienced therapists use a variety of techniques, including CBT and DBT to help you achieve your goals.

We understand that anger can be a difficult emotion to deal with, but we are here to help. Contact us today to learn more about how we can help you manage your anger and improve your life.

Build healthier relationships. Begin your anger therapy journey, online or in-person, in West Palm Beach.

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What Causes Anger-Related Problems?

Anger is a secondary emotion and is always caused by an underlying feeling. Getting to the root of the feelings that cause your anger is the first step to healing. Anger is usually caused by underlying emotions such as fear, powerlessness, frustration, or hurt.

Some factors that can contribute to anger include:

Working with a therapist can help you identify the root of your anger and learn to express anger healthily.

Causes of Anger Related Problems

Symptoms of Problematic Anger in Adults

Symptoms of problematic anger include:

If you are experiencing any of the symptoms above it is important to seek professional assistance with dealing with these symptoms.

Embrace Healing The Power of Trust in Therapeutic Relationships

“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”

Do I Need Anger Management Therapy?

Anger management therapy can be beneficial if you experience the following:

Anger can sometimes feel comfortable. It may feel like anger is the only emotion you know and can express. You may feel powerful only when you experience anger, but in fact, anger stems from powerlessness.

Anger Scale

Is There a Cure for Anger?

Anger is a natural human emotion, which doesn’t need a cure. However, when anger becomes excessive it can have negative consequences on your relationships, work, and social life. You can learn to not allow your anger to cause you distress or control your life.

How Does Anger Management Therapy Work?

With anger management therapy you can:

Your therapist will help you:

You can be free from anger controlling your life by understanding your entire range of emotions. You are capable of being peaceful, calm, and resilient.

Outcomes of Anger Management Therapy

Anger management therapy can help you regain your power. You can begin to focus on things that matter to you. You change your behavior to act positively and productively. You’ll be able to deal with your anger in a way that is not harmful or painful to you. You’ll learn to manage your anger more effectively.

How to Find the Best Anger Disorder Treatment?

Anger is often a symptom of trauma. To find the best anger management treatment, find a clinician who specializes in treating trauma. Find out what type of therapy your counselor specializes in. Based on the research, CBT has been proven to be the most effective therapy for anger.

Anger management therapy in West Palm Beach can help you learn to manage your anger with the help of an experienced trauma therapist. This can help you improve your relationships, work, and overall quality of life. Are you ready to take control of your anger? Contact us today to learn more about how we can help you.

Page Modified on Mar 3, 2024 by Liz Chelak (Trauma Therapist)

The information on this website is to provide a general information. In no way does any of the information provided reflect a definitive treatment advice. It is important to consult a best in class trauma counselor in WPB regarding ANY questions or issues. A thorough evaluation should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call your local trauma therapist, to schedule a assessment.