Is It Common to Cry During EMDR?
EMDR is one of the most effective ways to facilitate the release of deeply held trauma and achieve profound healing. Tears are often a meaningful part of the therapeutic process. It is because they si...
8 of the Best Proven Treatments for PTSD
PTSD can affect your life and make it difficult to maintain normal routines. Finding the right treatment is the only way to ease the painful symptoms and heal. Liz Chelak recommends the best therapy f...
8 Benefits of Online Therapy
When it comes to treating mental health issues, online therapy offers some amazing benefits. It is a rewarding and valuable experience for people who need guidance to get rid of the problems they are ...
4 Differences Between CBT and DBT and How to Tell Which is Right for You
When it comes to effective therapies that can benefit people suffering from various mental health challenges, CBT and DBT are the most successful. You can choose the best therapy by knowing their diff...