When it comes to treating mental health issues, online therapy offers some amazing benefits. It is a rewarding and valuable experience for people who need guidance to get rid of the problems they are having in life, especially those who find it difficult to visit a therapist and get the best support. Struggling with mental health issues and dealing with intense emotions can be overwhelming. At Trauma Therapy Center, we focus on treating your mental health issues and bring therapy to you. Liz Chelak provides virtual therapy sessions to ensure you can access the best support when you need it.
Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.
What Is Online Therapy?
Online therapy is the counseling services or psychotherapy that is provided over the internet. Also called teletherapy or e-therapy, this type of counseling connects you with a licensed therapist or counselor online from the comfort and safety of your home or office. You can attend a session with your therapist by just using a device with an internet connection, such as a computer, tablet or smartphone.
Since the pandemic, online therapy has become a popular way to get psychiatric support. Due to its accessibility and convenience, it enables people with busy schedules or limited mobility to get the mental health guidance they need anytime.
In-Person vs. Online Therapy
In-person and online therapy are the two options for seeking counseling. The in-person or the traditional way of therapy involves having a session with a therapist in their office. This method focuses on personal interaction and helps to develop a strong relationship between the patient and the therapist. While it has its benefits, this method is often less convenient for many people, as it requires them to travel and fit sessions into their busy schedules. Waiting for weeks to make an appointment can be an inconvenience too, especially when you need help now.
On the other hand, online therapy provides patients a chance to seek help for mental health issues over the internet using video calls, phone calls, or messaging. Research shows that due to its effectiveness, flexibility, and easy access, online therapy has become a preferred choice for people seeking counseling for anxiety, depression, and PTSD. It works best for people with busy schedules or limited access to therapists. It has made access to a licensed, trained therapist just a few clicks away.
It is important to know that the online format works just like traditional therapy. A licensed therapist will help you develop coping skills to manage your symptoms and prepare you for facing stressors in life. The only difference lies in the way therapy is provided. You don’t have to travel long distances or sit in a waiting room to see the therapist.
Both options come with their pros which often makes it a challenge to find out which one you should choose
8 Benefits of Online Therapy
While there is no denying the benefits of in-person counseling, there are some factors that make online therapy a better choice.
Here are some of the most notable benefits of virtual therapy that may work for your specific situation.
1.Access to Mental Healthcare From Anywhere
Online therapy enables you to access mental health care from anywhere, anytime, as it removes the physical barriers that make it difficult to reach out to a therapist. It is a great solution for people with mobility challenges or health issues that make traveling difficult. By removing the need for physical travel, online therapy ensures more people can receive the support they need, regardless of their location or physical constraints.
Whether it is your home, office, dorm room, or even if you are on vacation, online therapy allows you to attend your sessions with a smart device and an internet connection.
2.Flexibility of Time
With too much going on in your life, sometimes taking time for yourself is not so easy. Online therapy has become popular for the high level of flexibility it offers. You have the advantage of choosing from a wide variety of dates and times that suit your school, work, or home routine.
You can have video sessions at your convenience or squeeze in a short session before going for your next meeting, or whatever works for you, without traveling to the therapist’s office. Online therapy gives you the advantage of connecting with your counselor in the middle of a frustrating day to seek advice or share important details if the need arises.
3.Works Best for People in Remote Areas
Online therapy is the best option for people in remote or underserved areas where mental health professionals might be scarce. For some people, driving for hours or giving up their work or family hours for therapy becomes a burden, and they may give up if they are unable to manage things smoothly.
Online therapy gives everyone a chance to reach out to a professional via the internet when they need it, despite their location or lack of transportation. It provides quick and easy access to treatment that may not have been available otherwise.
4.Enhanced Privacy and Confidentiality
Online therapy provides a more discreet way to seek support. Due to the stigma attached to the getting mental health treatment, people often avoid getting treatment. the good thing is that therapists are ethically and legally bound to protect your personal details. As you don’t have to go to the therapist’s office, there is no risk of meeting anyone you know in the waiting room.
You can access online therapy from a private, secure space. It can be your office, home, or even dorm room, and no one will know about it. This sense of privacy also makes it easy to open up about sensitive topics.
5.Reduced Costs
Regular therapy can be expensive. You may end up spending thousands of dollars if you are not covered by insurance. Lack of funds is one of the reasons so many people don’t seek therapy. Combined with traveling and other expenses, getting help for mental health issues becomes costly.
On the other hand, online therapy is more affordable. You can choose from a variety of plans according to your budget and lifestyle. Even the session length and frequency can be adjusted to suit your finances. Plus, the absence of travel costs and time off work reduces its costs, making it easier to seek professional guidance, engage in therapy from your personal space, and open up.
6.Consistency
With so many things going around you and some work or family emergency coming up, missing in-person therapy is easy. It is easy to stay consistent with online therapy as you just need an internet connection and a device to connect with your therapist. This way, you can continue with your sessions despite any challenges, make progress, and achieve your mental health goals.
Due to the flexibility it offers, you can move your sessions as needed. Consistent care allows you to maintain contact with your therapist even if you are traveling, relocating, or facing other life challenges. It helps you achieve desired outcomes in the long run.
7.Better Choice of Therapists
Digital counseling gives you a chance to work with mental health professionals, even if they are not in the same location as you. You have the advantage of choosing the best therapist who specializes in the type of help you need. You can find a therapist who can cater to your specific needs and focus on your goals.
You can find an online counselor based on their experience and qualification to treat your disorder. finding a therapist online is also easier and if you are not satisfied with the therapist you are matched with, you can put in a request to change your therapist.
For more information about our counselors or to schedule an appointment for your therapy, call our office by number:
(561) 363-79948.More Personalized Treatment
Online therapy offers personalize treatments for various mental health conditions. It allows you to select effective tools based on your unique needs. Some platforms offer asynchronous communication, such as messaging, in addition to real-time video sessions. With the help of clinical questionnaires on smartphones, electronic self-assessments, mood tracker apps, journaling prompts, guided meditations, and self-care videos, you can get the best therapeutic help.
Online therapy keeps you motivated so you can stay committed to treatment. as you stay in touch with your therapist, you get the best support to better decisions regarding your mental health. You can also work with your therapist to plan appointments that suit you best. As the barriers to mental health services are diminished, you can get help when you need it most.
Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.
Is Online Therapy Really Effective?
Online therapy has proved its effectiveness. Even though it is a relatively new field of treatment, it has shown remarkable results, especially among people who were not able to access mental health guidance due to social or physical restraints.
Research shows that online counseling is as effective as in-person therapy and effectively treats anxiety, depression, stress, psychiatric and somatic disorders, as well as PTSD. Research also shows that online CBT outperforms self-guided therapy. Another interesting fact that came to light was that people who went for online therapy continued with their treatment longer.
Living with a mental health disorder or experiencing extreme levels of stress is not healthy. Online therapy brings you a chance to access top-quality mental health care when you need it most. At Trauma Therapy Center, Liz Chelak offers valuable guidance that can bring a positive change in your life and help you cope with the problems you are facing. She understands that seeking help can be difficult and ensures you receive online therapy that is safe, convenient, and effective for you. Liz provides the best support and guidance to start your journey to becoming a healthier, happier you.