At the Trauma Therapy Center, you’ll find trusted professionals with extensive education and training in inner child therapy, who can help you connect with your inner child and embark on a path towards healing. We understand that healing your inner child can unlock a world of emotions, and our approach is rooted in deep sentiment and joy, guiding you to newfound emotional well-being.
Ready to embark on this emotional journey? Join us and begin your inner child therapy with the experts who care. Your inner child is waiting to speak, heal, and find joy once again.
Inner child therapy utilizes techniques to help release stored emotions from childhood traumatic or stressful experiences.
Inner child therapy consists of practices including:
- Inner child visualization: Your therapist will guide you to think about and visualize your inner child and interact with them to uncover underlying emotions.
- Dialogue: You may imagine a dialogue with your inner child to investigate the thoughts, feelings, and emotions you have experienced in your childhood.
- Journaling: Your therapist may ask you to journal about your inner child’s thoughts and feelings.
- Inner child creativity: You may use art or music therapy to express some feelings your inner child holds.
- Gestalt therapy: Some therapists may use psychodrama, such as imagining your inner child and talking to them to find more information.
Inner child therapy involves an assessment where you will discuss your problems and goals with your therapist. Then, you will create a treatment plan together that specifies the steps you will take to achieve your goals.
What Is Inner Child Therapy?
Inner child therapy is a type of psychotherapy that is aimed at healing the thoughts and feelings you have been carrying around since childhood. Inner child therapy is designed to help us connect to the child inside us, heal our childhood traumas, and improve emotional well-being.
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
What Type of Therapy Is Inner Child Work?
Inner child work is a technique, rather than a type of therapy.
Inner child therapy can be incorporated within different therapeutic approaches, such as:
- Psychodynamic therapy
- Art therapy
- Complex trauma therapy
- Integrative therapy
- Hypnotherapy
Inner child therapy is a versatile approach that emphasizes healing traumatic childhood memories.
Does Inner Child Therapy Work?
Based on multiple research studies, inner child therapy was found to be effective. An article published in the Journal of Traumatic Stress showed that “Inner child therapy was found to be effective in reducing the symptoms of childhood trauma in adults, with studies reporting reductions in PTSD symptoms of up to 60%.”
Another meta-analysis of 10 studies published in The Arts in Psychotherapy stated that inner child therapy was effective in reducing the symptoms of trauma in adults, with an average effect size of 0.60. This means that inner child therapy was more effective than no treatment or other types of treatment in reducing the symptoms of trauma.
Does Inner Child Therapy Work?
Finding the right inner child therapist is essential to your success. The Trauma Therapy Center has an exceptional team of inner child therapists who are highly experienced and dedicated to their client’s well-being.
Here’s how to connect with an inner child therapist that is right for you:
- Learn about inner child therapists through the website
- Contact the practice directly and request details about the therapists who specialize in inner child work.
- Browse online directories to find an inner child therapist you feel you will connect with
- Ask your family and friends for an inner child therapist they liked
- Read client testimonials to see what others are saying about different therapists
The Trauma Therapy Center’s team of experts is well-regarded for their dedication to helping clients with inner child work, making them an excellent choice for your therapeutic needs.
What Is the Inner Child in Treatment?
The inner child is referred to your feelings associated with childhood that manifest in your thoughts and actions in adulthood.
Inner child treatment works with:
- Emotional residue: Throughout childhood, you may experience a variety of thoughts and emotions that may be difficult to understand. These things can have a lasting impact on us in our adult life. It is important to identify and process these childhood experiences.
- Subconscious influence: Our lives can be heavily influenced by the subconscious influence of our childhood experiences. At times, we may not even be aware of the triggers and how they affect us.
- Reparenting: Oftentimes, our parents weren’t able to give us the guidance and support we needed. As adults, we have the power to reparent ourselves and give us the things we wanted and needed as children.
- Emotional release: Emotions can be built up for a long time. Inner child therapy provides a cathartic emotional release of stored emotions that leads to personal growth, improved confidence, and increased self-awareness.
The inner child is the belief that our childhood experiences have a lasting effect on us. Inner child therapy aims to integrate childhood thoughts and feelings into our adult lives. Liz Chelak, MSW, CCTSI, CRPS is a highly skilled therapist who specializes in inner child therapy for healing trauma.
Based on my experience, many adults never fully process their childhood trauma, which affects their adult life. I have worked with a client named Jessica who experienced low self-esteem due to bullying she experienced in middle school. I helped Jessica connect and have a dialogue with her inner child. Jessica‘s anxiety began to subside, and her self-esteem improved. She started to recognize the triggers that stemmed from her childhood experiences and developed healthier coping strategies.
Jessica’s experience with inner child therapy enabled her to heal from childhood trauma, alleviate anxiety, and enhance her self-esteem. Jessica’s journey is a testament to the effectiveness of inner child therapy in healing deep emotional wounds. With my nurturing guidance, you, too, can find your path to emotional recovery and greater well-being.
Inner child therapy holds the key to healing past wounds, reclaiming emotional balance, and embracing a brighter future. With our team of dedicated inner child therapists in West Palm Beach, you can embark on a journey of profound self-discovery and transformation. Take the first step towards healing your inner child and find the joy and emotional well-being you deserve. Join us today.