Our team of specialists is dedicated to helping individuals with dissociative identity disorder (DID) through evidence-based approaches. We prioritize your well-being and recovery, and we have the credentials to back it up. Our specialists are trained in trauma-focused cognitive behavioral therapy (TF-CBT), psychodynamic therapy, dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR).
Your journey to recovery is important, and we invite you to take the first step with us. Explore the rest of this guide, and reach out to us for support that’s backed by experience, trust, and education. Your path to healing begins here.
What Is Dissociative Identity Disorder (DID) and What Are the Common Symptoms?
DID is a dissociative disorder, which is characterized by disruption of consciousness, memory, identity, emotion, perception, body representation, motor control, and behavior.
Symptoms of DID include:
- Disruption of identity with two or more distinct personalities
- Gaps in memory of everyday events
- Symptoms cause significant distress in social, occupational, and other areas of life
People with DID often find evidence of dissociative fugues involving actions they do not remember. DID is often associated with traumatic abuse in childhood.
How Is DID Diagnosed and Treated?
A therapist or doctor can diagnose DID. While there is no specific test for DID, your therapist can conduct an interview, and assess your symptoms, and medical history to diagnose DID.
To diagnose DID, you must have:
- Two or more distinct personality states
- Each personality, or alter, has its unique feelings, thoughts, memories, and behaviors
- Recurrent blackouts
- Symptoms are not better explained by substance use or another mental disorder
DID is treated with the help of a therapist through individual and group therapy. Therapy can help you address the underlying trauma that caused DID, learn about your disorder, and learn to manage symptoms.
What are the main treatment options for DID? Evidence-based therapy for DID include:
- Psychodynamic psychotherapy
- Trauma-focused cognitive behavioral therapy (TF-CBT)
- Dialectical behavioral therapy (DBT)
- Hypnosis
- Eye movement desensitization and reprocessing (EMDR)
While medication is not used as the first line of treatment, a psychiatrist may prescribe medications for symptoms of DID such as depression or for PTSD symptoms.
Some medications a DID client may be prescribed include:
- Fluoxetine (Prozac)
- Sertraline (Zoloft)
- Citalopram (Celexa)
- Risperidone (Risperdal)
- Olanzapine (Zyprexa)
- Quetiapine (Seroquel)
- Venlafaxine (Effexor XR)
- Duloxetine (Cymbalta)
Your highly-rated trauma counselor should also understand that there is no one-size-fits-all treatment for DID. A good therapist will work with you to identify which therapy is best for you.
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
How Long Does Treatment for DID Typically Last?
People engaged in therapy for DID typically see improvement in a couple of months. Therapy for DID can be long-term, but it is important to maintain consistency with therapy for the best results.
Is It Possible to Fully Recover From DID?
Yes, it is possible to fully recover from DID and live a full life. Higher rates of success are associated with a stable home environment and consistency in treatment. A stable home environment can be conducive to trauma therapy for DID, providing stability and support. Treatment should be consistent and ongoing.
What Should I Look For in a Therapist Who Specializes in Treating DID?
When looking for a therapist for DID you want to find someone who can help you treat the underlying cause of your symptoms. A trauma therapist will help you address the root of your DID by processing your trauma, challenging your negative thoughts, and developing coping skills to help you manage your symptoms.
Are There Any Lifestyle Changes That Can Help With Managing DID Symptoms?
Some lifestyle changes you can make to help improve your DID symptoms include:
- Establish a routine
- Create a comfortable home environment
- Maintain a healthy diet and sleep schedule
- Practice relaxation techniques
- Build a support system
- Avoid drugs and alcohol
You can talk to your therapist about creating sustainable lifestyle changes that work for you. You and your therapist will create a treatment plan that suits your personal needs and lifestyle.
What Can I Do to Support a Loved One Who Has Been Diagnosed With Did?
Here are some things you can do to support someone who has been diagnosed with DID:
- Educate yourself on DID
- Listen to your loved one’s feelings and needs
- Ask them what they need
- Be patient
You are not alone. There are resources available to help you support your loved one living with DID. Liz Chelak, MSW, CCTSI, CRPS also recommends family members participate in family therapy with their loved ones.
Finding effective dissociative identity disorder treatment is crucial for those affected by this condition. Our team of dedicated specialists, armed with their experience and expertise in therapies like TF-CBT, psychodynamic therapy, DBT, and EMDR, stands ready to guide you on your journey to recovery. Take the first step toward healing today; reach out to us and let us support you in regaining control of your life and well-being.