Build healthier relationships. Begin your anger therapy journey, online or in-person, in West Palm Beach.
What Causes Anger-Related Problems?
Anger is a secondary emotion and is always caused by an underlying feeling. Getting to the root of the feelings that cause your anger is the first step to healing. Anger is usually caused by underlying emotions such as fear, powerlessness, frustration, or hurt.
Some factors that can contribute to anger include:
- Trauma: Sometimes unimaginable things happen to us and it makes our anger uncontrollable. Healing your trauma can end anger-related problems.
- Environment: Living in an environment that is stressful or violent can promote feelings of anger.
- Mental health conditions: Conditions such as depression and anxiety can increase anger due to feelings of hopelessness and helplessness.
- Learning: When you don’t know another way to express your emotions, it is natural to turn to anger.
Symptoms of Problematic Anger in Adults
Symptoms of problematic anger include:- Feeling angry often
- Difficulty controlling anger
- Expressing anger in an unhealthy way
- Physical symptoms of anger
- Difficulty concentrating when angry
- Problems in relationships due to anger
- Problems at work or school due to anger
- Thoughts of harming yourself or others
- Withdrawal from social situations
- Difficulty forgiving yourself or others
- Feeling shame or guilt
Embrace Healing The Power of Trust in Therapeutic Relationships
“In my experience, the most effective aspect of therapy is the therapeutic relationship. Establishing trust between a client and clinician is the first step to healing.”
Do I Need Anger Management Therapy?
Anger management therapy can be beneficial if you experience the following:- You are unable to control your anger
- You feel irritable
- Socially distant or isolate
- Don’t enjoy activities you used to
- Depressive symptoms
- Self-harm
- Feeling like no one understands
- Expectations of others
- Feel physical symptoms of anger
- Act out on anger
- Have violent thoughts
- Feel powerless
Is There a Cure for Anger?
Anger is a natural human emotion, which doesn’t need a cure. However, when anger becomes excessive it can have negative consequences on your relationships, work, and social life. You can learn to not allow your anger to cause you distress or control your life.How Does Anger Management Therapy Work?
With anger management therapy you can:- Identify the source of your anger
- Learn how to prevent getting angry in day-to-day situations
- Begin to express your anger in healthy ways
- Identify your triggers
- Learn different ways to perceive and react to triggers
- Help you practice new ways of thinking to minimize anger