
Online therapy presents a new, more accessible, convenient, and flexible option for teens who need timely support. It is a great way to address teenage mental health problems and helps them regain a strong sense of security and wellness so they can successfully navigate the hurdles that come their way. Liz Chelak specializes in teen’s treatment needs and provides real solutions that improve their mental health. She understands the problems your teen can face during conflicting times and offers compassionate support to ensure their holistic well-being.
Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.
Several different factors can affect teenage mental health that negatively impact their physical health as well as overall life progress. Academic pressure, social media influences, peer challenges as well as family dynamics are just a few of the elements that contribute to mental health issues in adolescents. Therapy is an effective way to get help with mental health problems or extra support for teenagers who are going through a tough time and need compassionate support.
Call Trauma Therapy Center today and schedule an online consultation for your teen today!
For teenagers who are not comfortable with in-person treatment, live at a distance, or cannot make time for regular appointments, virtual or online therapy can connect them with licensed therapists easily. Virtual therapy has shown significant benefits, particularly for adolescents who can successfully make their way through the digital world.
Read on to find out what online therapy refers to, what are its benefits, and if it can help teenagers resolve their issues successfully.
Why Teens Should Choose a Virtual Option
Teens can benefit from meeting with a therapist to talk about a variety of topics, ranging from relationship issues to pressures at school and home, as well as questions about sexual identity.
They will meet a therapist to talk and learn skills to cope, feel better, and deal with issues they are having in the best of ways. Also known as tele-therapy, online therapy is as effective as in-person therapy and in some cases, even better.
What Problems Do Online Therapists Help Teenagers With?
Therapists are trained professionals who can help teenagers with all kinds of problems they are going through in their lives.
They can help them with:
- Family issues
- Problems at school, like bullying and peer pressure
- Issues related to a health condition
- Trauma
- Abuse
They can help teenagers work out feelings like:
- Sadness, anger, depression, or grief
- Anger
- Stress, anxiety, or worry
- Low self-esteem
They can also help them with:
- ADHD
- Depression
- OCD
- Eating disorders
- Self-harm behaviors
- Autism
- Learning disorders
- Sleep disturbances
- Substance abuse issues
- Social-related issues
- Dealing with a disability
- Behavioral issues
- Difficulty adjusting to changes in life
- Feelings of loneliness
- Problems with negative thinking
- Romantic relationships
- Troubles coping with a chronic health condition
- Issues stemming from racial or cultural discrimination
- Legal problems that include stealing, underage driving, or drinking
To make therapy work and attain the desired results, your teen must cooperate with the therapist. Investing sufficient time and effort is the only way to benefit from online therapy.
For more information about our counselors or to schedule an appointment for your therapy, call our office by number:
(561) 363-7994Is Online/Virtual Therapy Effective?
Many teens are not so comfortable with the idea of sitting in a therapist’s office and opening up about their feelings and emotions to a stranger, no matter how urgently they need help. However, when it comes to online or virtual sessions, things change, and they may not find it unacceptable.
What began as a necessity during the COVID-19 pandemic has now become the choice of millions of people the world over. Psychotherapy has evolved greatly to meet the demands of the younger generation and gives them quick and easy access to quality care. With the help of the latest technology, professional therapists, psychologists, and psychiatrists can now offer mental health services to people, especially those living in remote areas very easily.
Despite its rising popularity, there are many people who still don’t trust online therapy to be good enough for their teens. It is important to note that the results of therapy vary from person to person but when we compare the level of comfort each method offers as well as the severity of issues it can treat, online therapy has proved beneficial for teenagers.
Pros of Online Therapy for Teens
Online therapy can help teens by enhancing their quality of life and motivating them to achieve their goals in a safe, supportive environment. Its benefits include:
Benefits include:
- Convenience – School, homework, and extracurriculars keep students busy, and making time for an in-person appointment is not easy especially when it includes traveling long distances. In comparison, online sessions are easy to attend from home and can be fitted into busy schedules, cutting down traveling and waiting time.
- Accessibility – It often becomes difficult to find a good counselor close to home or work out a favorable schedule. Finding online therapists is easy, even if they are not available locally. You can search for a therapist who specializes in the kind of counseling your teen needs without going out of your way.
- Comfort – Getting counseling from the comfort of their home or dorm room makes things easy for teens. They feel at ease and this helps them open up during the therapy session and connect with the therapist on a deeper level. As most teens can use the internet easily, they can access psychotherapy without experiencing any problems.
- Privacy –Seeking therapy is a private matter. Teens don’t want to let others know what they are going through or if they need therapy. Online therapy offers them a chance to get help without anyone knowing about it. They no longer have to worry about waiting room anxiety or meeting anyone they know on way to the therapist’s office.
- Flexibility – Reduced travel expenses, along with potentially lower session fees compared to in-person therapy, can make mental health support more financially accessible. In addition, many insurance providers now cover teletherapy services, further reducing the financial burden
- Affordability – Reduced travel expenses, along with potentially lower session fees compared to in-person therapy, can make mental health support more financially accessible. In addition, many insurance providers now cover teletherapy services, further reducing the financial burden.
- Emergency support – Online therapy platforms offer emergency support, even outside of scheduled appointments, which enables teens to seek help when they need it most. This emergency support is especially important for teens experiencing acute stress, anxiety, or depressive episodes.
Research shows that online therapy can successfully treat several issues affecting teenagers including major depression, panic disorders, and bipolar disorder. Teenagers find it easy to connect with therapists online, using mobile apps, live chat windows, text therapy, and video sessions.
If your teen is exhibiting unusual signs of depression, anxiety, or mental health issues, talk to your medical doctor without wasting time. As several mental health symptoms are similar to many physical conditions, ruling out any underlying health issues is essential to learn more about your teen’s condition. Your healthcare provider can determine if online therapy is the best option for your teen.
Mental Health Symptoms That Show Your Teen Needs Therapy
Mental health symptoms vary from person to person and impact each individual differently. However, all mental health conditions impact emotions, thoughts, and behaviors and indicate the need for professional help.
Here are some signs you should look out for:
Disruptions to their daily life routines and relationships
Everyone has their share of bad days. However, if your teen is facing trouble maintaining their normal routines, they may need some help. Problems often result from issues with friends or family members, poor academic performance, personality changes, or lack of motivation.
Excessive anxiety
Teenagers can suffer anxiety due to fear of results, deadlines, and other problems at home and school, but excessive stress or unmanaged anxiety is not normal. If you see your teenagers panicking about things that are not so significant, pay attention to what is bothering them. Panic attacks, constant worry, or experiencing intrusive thoughts and behaviors indicate anxiety disorders and need medical help.
Depression
Teenagers can feel down after a setback or some stressful event but persistently low mood, low energy levels, and suicidal thoughts should not be ignored.
Substance abuse
Teenagers end up abusing alcohol, marijuana products, psychedelic drugs, prescription medications, or other substances, which can result in behavior changes. This substance abuse can also extend to drug abuse, which can affect their mental as well as physical health.
School performance changes
Most teens struggle with their grades at school, and this is nothing serious. However, if you notice your teen’s grades declining or find them unwilling to go to school, it may be something more serious causing the trouble. Seeking the right help is necessary to resolve these issues.
Acute or chronic stress
There are so many things that can cause stress in teenagers including violence at home to bullying at school. Symptoms of PTSD include flashbacks, panic, and recurring thoughts of the traumatic event, and they can only be treated with psychotherapy.
A therapist works with your child to identify the problems they are having and equips them with tools that help them cope with life stressors. Online therapy uses digital platforms so your teens can connect with trained and licensed therapists and get the best guidance.
Will Online Therapy Help My Teen?
Yes. Online therapy may be the most suitable treatment for your teen as it gives them a chance to determine the mental health problems they are facing, learn coping strategies, and manage their condition better. For teens who struggle with various issues, online therapy can create a comfortable environment to open up without the pressure of in-person sessions.
Begin personalized therapy, online or in-person, in West Palm Beach, and Boca Raton, FL.
A trained and experienced therapist can provide teens with the support they need to heal. With careful aftercare planning and ongoing mental health guidance, your teens can achieve their therapy goals successfully.
If you see your teen struggling with impact or trauma or daily life stressors at home and school, Contact the Trauma Therapy Center and set up an appointment with Liz Chelak to help them feel better. Liz understands the problems teens face and how they can impact their life and health. She works with teens, listens to their needs, answers their questions, and starts the healing process, empowering them to heal and find inner peace. Liz believes that sometimes it is just guiding them to the right path that can put your teen on their journey toward mental wellness.