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Is Online Counseling Effective?

Is Online Counseling Effective

When it comes to seeking support for mental health issues, online counseling provides reliable assistance and ensures your well-being. You can reach out for help from where you are without traveling long distances or sitting in crowded waiting rooms. If you are considering online therapy but want to know if it is the right option for you, call the Trauma Therapy Center in WPB today and schedule an appointment with Liz Chelak. Liz is an experienced and trained therapist and understands what you may be struggling with. She also provides online therapy to guide you toward healing and prepare you to handle the unexpected turns of life.

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Counseling services or psychotherapy that takes place over the internet is commonly referred to as online therapy. it is also known by many other names including online counseling, e-therapy, telehealth, or virtual therapy. although online therapy is not new, its benefits came to light during the lockdown in pandemic when in-person access was impossible.

Online therapy provides enables you to connect with a trained therapist or counselor without going anywhere physically. Whether you are at your home, office or college, only having a device with an internet connection, such as a computer, tablet or smartphone will connect you with the right professional. While both in-person and virtual therapy offers similar benefits, the difference lies in delivery methods.

What Is Traditional In-Person Therapy?

The traditional or in-person therapy requires you to come to a therapist’s office. You need to sit face-to-face with a licensed therapist for treatment. the therapist will talk to you, understand what you are going through and recommend the best treatment to manage your emotions and difficulties and help you progress.

When we talk about traditional therapy, even the color of the office wall, lighting and furniture are considered important as they can provide a sense of protection, positive distraction and create the right settings for treatment. in-person sessions usually occur weekly or even more, depending on your treatment needs. A therapist may recommend group or individual sessions, considering your unique situation.

What Is Online Therapy?

Any distance-based therapy can be referred to as online therapy. it can occur at any place where there is an internet connection to bring the therapist and client on one platform.  You just need access to a communication platform on any internet connected device that meets the software requirements and set up an appointment to have a video or voice call with the therapist. You can also connect with therapist on text therapy within given hours.

What makes online therapy a success is the flexibility of scheduling an appointment and the ability to access help from anywhere, regardless of your location. Online counseling works the same way as traditional therapy except for how it is delivered. You will have to attend sessions that last about 40 to 60 minutes and get the mental health support you need.

Your personal preferences, ability to access technology, the problems you are facing, and therapeutic needs can help you determine which type of therapy would work best for you.

Read on to learn what online therapy offers, how it can benefit you, and if it can offer the mental health support you need.

What Does Online Counseling Offer?

Online therapy has made access to mental health services easier and simpler than ever. Online therapy enables you to find specialists to get the help you need if there are no therapists in your immediate area. Even if you are living overseas for work and need a native therapist or someone who understands your culture, you can find the right person online.

Online Therapy Offers Convenience and Flexibility

What makes online therapy so beneficial is that you can schedule an appointment at a time that works for you. You can avoid traffic jams and crowded waiting rooms and still have time to work out, make a healthy meal, enjoy time with family, and go to bed early with online therapy at the time that suits you. You can manage things better when you don’t have to rush or something unexpected comes up.

Online Counseling Offers Consistency

If your personal or professional circumstances require frequent travel, making it difficult to attend regular in-person appointments, it destroys the purpose of therapy and may not deliver the desired results. Online counseling offers consistency and a stable point of reference in your hectic schedule. You can access your therapist from any part of the world with just a device and internet connection. This not only has a powerful grounding effect but also supports the ongoing rewiring of the brain for healing.

Online Counseling Offers More Privacy

Most people are uncomfortable with the prospect of being seen going to a therapist’s office. They don’t want others to know they are seeking help for mental health issues for several reasons. By connecting with a therapist online, they don’t have to go out of their home or office to get help. Nobody needs to know what they are doing and why they need therapy.

It Is a Safe and Secure Way to Connect

Many people wonder whether online counseling is safe and secure. As long as the therapist and the client use HIPPA and HITECH-compliant technology, their sessions are safe. Most people are familiar with programs like Skype, FaceTime, WhatsApp, Google Hangouts, or Zoom as they are convenient, but they are not secure for conducting online counseling sessions.

With easy-to-use and compliant applications, accessing a therapist online is safe and easy.

For more information about our counselors or to schedule an appointment for your therapy, call our office by number:

(561) 363-7994

Is Online Therapy Really Effective?

Online therapy can provide the same level of treatment success as traditional, in-person therapy. Studies show that there is no significant difference between the two, particularly in the treatment of anxiety and depression. Also, the benefits of both approaches are sustainable even after a year.

It is important to note that although online counseling is an appropriate and effective means of treatment for most people, there are some instances when online therapy may not work or is not recommended.

If you are feeling overwhelmed with stress, going through negativity, or experienced trauma and need support to get back to your life and routine but don’t have time for regular, in-person sessions, online therapy is the best solution. Taking the first step to open up is not easy, but it can be very rewarding. Liz Chalek offers online and virtual services that fit your schedule and convenience, to ensure you heal from your past and reclaim your sense of peace and wellness. She brings her expertise in therapeutic approaches, adds warmth and understanding to her sessions, and works step by step on the changes you want to see in your life.

Page Modified on Feb 7, 2025 by Liz Chelak (Trauma Therapist)